This section is designed to provide some useful advice, tips and information for the fairer sex...although males are not excluded!

As women we all face varied challenges in life and sometimes it can seem that success comes easy for some, or that success is impossible to achieve for "ordinary" women, juggling a home, family and work.
Everyone of us has a story and we thought it would be great to look at the real person behind the professional image of some high profile, successful local women and see the journey they have taken to their achieve current position in life. In most cases there are some surprises and often inspirational stories that can encourage us all to take small steps towards big goals in our lives.

• NEW: 'Awesome Foursomes' 8 Week Challenge - From Shapez Women's Fitness & Weight Loss Centre
• Selecting A Counsellor - Coming to the decision you need to speak to a counsellor, can be difficult enough, but finding the right one for you. Well, that is quite daunting in itself!
• Successful Local Women - Louise Markus, MP - Louise's story in her own words
• Recipes From Our Competition - Golden Syrup Dumplings & Curried Peanut Chicken
• Understanding Marriage, Relationship & Separation Counselling

Shapez Women's Fitness and Weight Loss Centre are launching a NEW 8 Week Challenge.

Coming in March 2010, the 8 Week Challenge will involve groups of 4 entrants competing for the Winners Title.

Entrants may also join the challenge as an individual or a pair instead of a foursome. Groups of 4 will compete for the winners title!

Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.

Your 8 Week Challenge will Include;

• Progress Diary (food & exercise)
• Weekly Assessments
• Vibro Session
• Motivation & Support
• 3 Visit Friend Pass
• Half Price Personal Training
• Points System & Prizes
• Group Activities & Bonus Points
• Vouchers and Special Deals
• Results Night
• Prizes!

Costs: MEMBERS: $90- NON MEMBERS: $299 (includes membership)

Places are limited so first in best dressed

Location:
Shapez Women's Fitness and Weight Loss Centre
Suite 1, Level 1, The Terrace, Cnr Windsor & Panmure Rd Rouse Hill 2155
Ph: (02) 8883 0740
Email: shapez1st@uniwred.com.au